หลักการ
???????????????????????? ???????? (encoding), ????????? (storage) ??? ??????????????? (retrieval) ????????????????????????????????????????????????????? ????????????????????????????????????? ????????????????????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????????? ???? ????? ??????? ????????????????????????? ??????????????????????????????????????????????????????????????? ???????????????????????????????????????????????????????????
หลักการฝึกเพื่อพัฒนาความสามารถด้าน??????
1. ??????????????????????????????????????
- ?????????????? (chunking)
- ????????????????????? (mnemonics)
- ????????????????????????????????????????? (storytelling, association)
2. ????????????????? (STM/Working memory)
- ??????????? ??????? ?????????????? ? ?????????
- ???????????????????????????????????????????????
3. ???????????????? (LTM)
- ?????????????????????? (reminiscence therapy)
- ?????????????????? ???? ?????????????????????????????????????????
- ????????????????????????????????????????
4. ???????????? (Memory aids)
- ?????????? ?????? ?????????????????????
- ?????????????????????????????????????????
5. ?????????????????????????
- ?????????????? ???? crossword, sudoku
- ???????????????? ? ???? ???? ?????
6. ?????????????????????????????????? ???? ??????????? ????????????????? ?????????????????????
