Pre-loader
  • Phone: +6653-94-9259
  • Email: supawadee.p@ams.cmu.ac.th
Log In

สาระน่ารู้

????????? 5,000 ???? ?????????????????????????

????????? 5,000 ???? ?????????????????????????
????????? 5,000 ???? ?????????????????????????
????????? 5,000 ???? ?????????????????????????

????????? 5,000 ???? ?????????????????????????

– 2025-11-08

??????????????????????????????? Mass General Brigham (????????????) ??????????????????????????? 50–90 ?? ????? 296 ?? ??????????????????????????? ???????????????????????????????????????????? (pedometer) ????????????????????????????? ?????????????????????????? ????????? (amyloid) ??? ??? (tau) ?????????????????????????????????????? ??????????????????
 
  • ????????????????????? 3,000–5,000 ???? ?????????????????????????????????????????????????? ?????? 3 ??
  • ??????????????? 5,000–7,000 ???? ?????????????????????????? ?????? 7 ??
??????????????????????????? ????????????????????????????, ???????????, ??? ?????????????????????????????????????????
????????????????????? “?????????????????????????????” ?????????????????????? ? ???????????????????????????????? ???????????????????????? ?????????? ????????????????? ???????????????????????????????????????????

แหล่งที่มา / อ้างอิง :

- The Guardian. (2025, November 3). Walking 3,000 or more steps a day may slow progression of Alzheimers disease. Retrieved from https://www.theguardian.com/society/2025/nov/03/walking-3000-steps-day-may-slow-progression-alzheimers - The Washington Post. (2025, November 4). Heres how many daily steps may help delay Alzheimers symptoms. Retrieved from https://www.washingtonpost.com/wellness/2025/11/04/walking-delays-alzheimers-disease - Financial Times. (2025, November 3). 5,000 steps a day may help slow Alzheimers-linked decline. - EatingWell. (2025, November 2). Just 5,000 Steps a Day May Lower Your Alzheimers Risk.